If you need sober friends and don’t do support groups, Meetup has great local activities that will allow you to get out of the bars and meet people in positive environments. MM holds that problem drinking is not always the same thing as addiction, and in less severe instances, individuals may be able to moderate their drinking instead of abstaining completely. Moderation may not be the best strategy for everyone, MM acknowledges, but it may work well for some. Central to recovery in SLHs is involvement in 12-step mutual help groups (Polcin & Henderson, 2008). However, some houses will allow other types of activities that can substitute for 12 step groups, provided they constitute a strategy for maintaining ongoing abstinence.

The First Step: Acknowledge the Drinking Problem

Actions that focus on mindfulness will make it easier to work through cravings and moments of temptation. Routines also impart discipline and self-restraint which is a particularly valuable skill recovering addicts will need to relearn. Our holistic approach supports your physical, mental, Alcoholics Anonymous and spiritual health through a range of evidence-based treatment modalities. Alcohol consumption has a lot of negative effects on your body, and exercising can help undo some of the damage caused by substance use.

How to Quit Drinking Without Going to AA

• But there have always been plenty of folks for whom AA doesn’t work.
• Feel free to set up a free 60 minute Alternative Recovery Plan Strategy Call with me so that you can get clear on your vision, what’s stopping you from moving forward now and your specific next steps.
• Above all else, being completely honest with yourself is vital to staying sober, with or without AA.
• Although criminal justice referred residents had alcohol and drug use outcomes that were similar to other residents, they had a harder time finding and keeping work and had higher rearrest rates.
• Getting into stress-busting habits boosts your chances of staying sober long-term.

While I have my share of bad days and difficult times, I dislike dwelling on the negative. However, for those who don’t really vibe with it, it’s important to know that’s okay too. There is no one-size-fits-all approach to sobriety, and that needs to be said. Keep in mind I am NOT saying there is anything wrong with AA.

Getting Sober without AA

By becoming informed, you can make choices that align with your personal growth and journey towards sobriety. While Alcoholics Anonymous (AA) is the most well-known support group for alcohol addiction, it’s not the only option available. In addition to AA meetings, these groups offer valuable resources for those seeking support. You can quit drinking without Alcoholics Anonymous by understanding your addiction and ignoring your cravings.

The Effects of Alcohol is Ruining my Family and Relationships

While the program’s anonymous nature makes success rates hard to track, an independent 2020 study confirmed that AA is genuinely effective in plenty of cases. There are advantages to the 12 step method, and many people experience success with it. However, Alcoholics Anonymous (AA) doesn’t mesh with everyone’s perspective. Some elements of the program, including the belief in a higher power, aren’t the right fit for everyone. At Ria, we offer weekly meetings with certified counselors to getting sober without aa help members stay on track and build skills for long-term change. Many of the activities that make for a healthy routine are also effective for relapse prevention.

Empower Yourself With Tools for Quitting Alcohol

Finding the right alcohol addiction management and recovery support system for you starts with getting information. Our admissions navigators are available to speak with you about treatment options and recovery support systems at any time of day. Call our hotline at to continue your journey toward recovery today. I worked on my relationship with my familyI focused on bring my self-love to all my interactions with family and saw family relationships transform.2. I worked on developing a relationship with an intimate partnerI had been a serial dater while using substance yet wanted a healthy relationship with a healthy partner.3.

• Moderation Management (MM) is very different than many other recovery and support groups in that it doesn’t require complete abstinence to be a member.
• To access their meetings, workshops, and resources, visit their website and join the online community.
• Meetup groups are communities of people who come together to share their passions, hobbies, interests, and identities.
• Writing down thoughts and feelings serves as a therapeutic outlet during times when emotions run high.
• AA is a peer recovery and self-help program that is spiritual in nature and calls on its members to turn their lives over to a higher power.

There’s no “right” way to do sobriety.

• SOS provides individuals with alternatives to spirituality-based recovery programs.
• Moderation Management, This group began in 1993, providing peer support for reduction of drinking-either to lower levels or total abstinence.
• Of course, quitting or cutting back to your ideal amount is only the first step.
• Each person’s journey is unique, and what works for one may not work for another.

Folks in this stage have changed how they live and need to keep weaving those changes into everyday life. This bit stresses the need for steady support, like hitting up meetings, and finding ways to grow as a person. The length of this stage varies—anywhere from a half-year to five years, all depending on personal stuff and how bad the addiction was (Recovery at the Crossroads). When someone’s wrestling with addiction, it’s your support that could be their lifeline. All it takes is a bit of understanding, lending an ear without rolling your eyes, or simply helping out =https://ecosoberhouse.com/ with the everyday stuff.